About me
Male-centered Therapy
A new and much needed type of mental health treatment.
What is Male-Centered Therapy?
Male-centered therapy is a professional approach that goes beyond traditional therapy. It combines scientifically proven psychological methods with a deep understanding of men’s unique experiences, challenges, and strengths. This therapy acknowledges that men often face specific pressures and expectations from society—pressures that affect not only how they see themselves, but also how they engage with others and handle life’s obstacles.
Unlike generic mental health services, this therapy is designed to be straightforward, efficient, and focused on real change. It’s not just about “talking about feelings”—it’s about helping men gain the tools they need to overcome the challenges they encounter every day. Male-centered therapy is a safe space where men can talk about what truly matters without judgment, without stigma, and without needing to fit into traditional ideas of masculinity.
Why Male-Centered Therapy?
Over the years, I have dedicated myself to studying the issues that uniquely impact men. I’ve learned from experts in masculinity studies, reviewed the expectations society has imposed on men, and reflected on how these roles have been shaped by history. Men are often expected to be self-reliant, resilient, and unemotional—to be soldiers, workers, providers. And, often, society doesn’t forgive them if they fall short of these expectations.
This heavy burden can lead to various struggles, and I see similar issues arising again and again with the men who seek my help:
Disconnection and loss of direction: Many men feel lost or disconnected from who they are. They feel detached from their goals, their relationships, and even their own bodies. This disconnection can make it challenging to find purpose or satisfaction in daily life.
Difficulty expressing emotions: Many men are taught from a young age that emotions are a sign of weakness. This conditioning makes it hard to open up—even to themselves—and leads to bottling up feelings that eventually become overwhelming.
Trouble with boundaries and people-pleasing: Setting boundaries and standing up for oneself are often viewed as “selfish” acts, which can lead men to become overly accommodating to others and ignore their own needs. This pattern often causes them to sacrifice their own happiness and well-being.
Reliance on substances or escapism: Without healthy coping strategies, many turn to temporary escapes, like alcohol, nicotine, gaming, or even overworking. These behaviors provide momentary relief but end up deepening feelings of emptiness and dissatisfaction.
A sense of emptiness: Many of the men I work with tell me they feel numb, going through the motions day after day. They may find fleeting joy in things like video games or other distractions, but deep down, there’s a sense of wondering if “this is all there is.”
A Life of Self-Worth and Confidence
Imagine going about your day knowing you’re enough just as you are—that you have value and worth, and that you’re equipped to face any challenge that comes your way. Male-centered therapy helps you discover this self-worth and inner strength. For too long, men have felt the pressure to “handle it all” without guidance or support. I understand the pain, frustration, and isolation that can come with this pressure. I’ve been there, and I’ve learned that there is a better way forward.
Through my work, I’ve helped men gain the skills and resilience to take control of their lives. This therapy is not about blaming yourself for past mistakes or trying to fit into someone else’s version of success. It’s about creating a life that feels meaningful to you, built on strong values and a foundation of self-worth.
Here’s What You Can Gain from Male-Centered Therapy:
Tools for managing stress, relationships, and motivation
Life’s challenges can be overwhelming, but with the right tools, you can handle them with confidence. I’ll work with you to identify practical techniques for managing stress and improving relationships, so you feel more in control of your emotions and your life.Skills to address trauma, boundaries, and self-esteem
If you’ve experienced trauma, have a hard time setting boundaries, or struggle with self-esteem, this therapy will give you the support and strategies you need to heal. You’ll learn how to confront the past, let go of shame, and feel comfortable standing up for yourself.Values that lead to a clear, confident future
Developing a personal set of values is key to building a meaningful life. Through our sessions, you’ll have the opportunity to explore your goals, priorities, and beliefs, so you can create a future that feels authentic and empowering.
You Deserve to Feel Heard and Supported
One of the biggest challenges men face is feeling isolated and unsupported. But you don’t have to face these challenges alone. Male-centered therapy provides a space where you can be honest about your experiences, without fear of judgment or dismissal. I’ll be here to help guide you every step of the way as you build a life that feels fulfilling and meaningful.
Take the First Step Today
There’s no need to keep struggling in silence. By taking the first step and scheduling an appointment, you’ll be investing in a better, more resilient future for yourself. Real change is possible, and I’m here to help you get there.
You don’t have to suffer alone—let’s work together to create a life where you feel seen, valued, and confident.
My Journey
How I started offering Male-centered therapy
Since hitting puberty and getting thrown headfirst into adolescence, I started facing many situations that come with that age: struggling to find who I was, getting interested romantically in the opposite sex, wanting to create a friend group of my age but failing to, and the like.
I didn’t have the best social experiences when young and my father was not a strong figure for me, so that left a space when it came to older males I could look up to and learn how to be them. The only replacement I could find was the internet (with dial-up connection, imagine) and any blog posts/forums/books I could find about the many needs and questions I had.
It took a formidable amount of time, trial-and-error and pain to finally have an idea of who I wanted to be.
But this approach aside from how taxing it was and how many nights I spent alone in my room wishing for a better tomorrow, was the only available alternative at the time. This is true for many young modern-day men, as seen whenever I log into related forums or hear their stories in my clinic. One thing though, is that this approach also needs a tremendous amount of luck. Luck to eventually find the correct information and trust it while still not having a good discerning eye as to what was legit and what wasn’t; and luck to eventually start finding helpful, like-minded people who could support me when I invariably screwed up.
